Start time: 31/03/2024 10:29
| Position | Forename | Surname | Gender | Gender Pos | Category | Cat Pos | Club | Tag | Gun Time | Chip Time |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Michael | Eccles | M | 1 | MOPEN | 1 | Bure Valley Harriers | 675 | 00:16:12.9 | 00:16:12.6 |
| 2 | Ted | Ash | M | 2 | MOPEN | 2 | City Of Norwich AC | 671 | 00:16:37.5 | 00:16:37.4 |
| 3 | Corben | Reynolds | M | 3 | MOPEN | 3 | Great Yarmouth Road Runners | 655 | 00:16:41.8 | 00:16:41.6 |
| 4 | Mitchell | Bunn | M | 4 | MOPEN | 4 | West Norfolk AC | 738 | 00:16:47.6 | 00:16:46.8 |
| 5 | Steven | Bacon | M | 5 | MOPEN | 5 | North Norfolk Beach Runners | 753 | 00:16:48.7 | 00:16:47.9 |
| 6 | Dan | Lewis | M | 6 | MOPEN | 6 | 796 | 00:17:05.9 | 00:17:05.6 | |
| 7 | James | O'Neill | M | 7 | MOPEN | 7 | Ryston Runners | 694 | 00:17:11.7 | 00:17:11.3 |
| 8 | Tim | Lawrence | M | 8 | MOPEN | 8 | Tyne Bridge Harriers | 772 | 00:17:13.3 | 00:17:12.2 |
| 9 | Max | Parsley | M | 9 | MOPEN | 9 | City Of Norwich AC | 667 | 00:17:31.0 | 00:17:31.0 |
| 10 | James | Johnson | M | 10 | MOPEN | 10 | 807 | 00:17:44.9 | 00:17:44.2 | |
| 11 | Jake | Grand | M | 11 | MOPEN | 11 | Norwich Road Runners | 608 | 00:17:57.2 | 00:17:55.7 |
| 12 | Ben | Beynon | M | 12 | MOPEN | 12 | Wymondham AC | 652 | 00:18:09.8 | 00:18:07.9 |
| 13 | Ashley | Gilbert | M | 13 | MOPEN | 13 | Dereham Runners & AC | 702 | 00:18:10.1 | 00:18:08.7 |
| 14 | David | Riley | M | 14 | MOPEN | 14 | 778 | 00:18:19.6 | 00:18:16.8 | |
| 15 | Ryan | Oakes | M | 15 | MOPEN | 15 | 565 | 00:18:41.3 | 00:18:39.1 | |
| 16 | Leanne | Finch | F | 1 | FOPEN | 1 | Bure Valley Harriers | 583 | 00:18:45.3 | 00:18:43.5 |
| 17 | Grace | Buchanan | F | 2 | FOPEN | 2 | City Of Norwich AC | 704 | 00:19:05.9 | 00:19:05.0 |
| 18 | Tobias | Neale | M | 16 | MOPEN | 16 | North Norfolk Harriers Athletics Club | 553 | 00:19:07.5 | 00:19:03.2 |
| 19 | Cody | Pearman | M | 17 | MOPEN | 17 | Ryston Runners | 654 | 00:19:18.5 | 00:19:16.1 |
| 20 | Michael | Swindells | M | 18 | MOPEN | 18 | Bure Valley Harriers | 513 | 00:19:18.9 | 00:19:13.5 |
| 21 | Lee | Quibell | M | 19 | MOPEN | 19 | Bure Valley Harriers | 689 | 00:19:20.8 | 00:19:20.1 |
| 22 | Stephen | Valentine | M | 20 | MOPEN | 20 | Norwich Road Runners | 736 | 00:19:40.1 | 00:19:39.9 |
| 23 | Matt | Goode | M | 21 | MOPEN | 21 | Wymondham AC | 651 | 00:19:43.3 | 00:19:41.0 |
| 24 | Anthony | Cude | M | 22 | MOPEN | 22 | Runners Next The Sea | 710 | 00:19:46.4 | 00:19:41.8 |
| 25 | Connor | Rouse | M | 23 | MOPEN | 23 | 502 | 00:19:48.0 | 00:19:46.1 | |
| 26 | Liam | Dawson | M | 24 | MOPEN | 24 | Ryston Runners | 697 | 00:20:00.7 | 00:19:58.8 |
| 27 | Nathan | Noonan-Smith | M | 25 | MOPEN | 25 | 511 | 00:20:02.0 | 00:19:59.4 | |
| 28 | Matthew | Crane | M | 26 | MOPEN | 26 | Bure Valley Harriers | 714 | 00:20:16.6 | 00:20:14.9 |
| 29 | Alfie | Boulton | M | 27 | MOPEN | 27 | Harborough AC | 726 | 00:20:17.0 | 00:20:08.7 |
| 30 | Jo | Watkins | F | 3 | FOPEN | 3 | Bure Valley Harriers | 763 | 00:20:18.2 | 00:20:15.7 |
| 31 | Alan | Diaper | M | 28 | MOPEN | 28 | Great Yarmouth Road Runners | 754 | 00:20:20.8 | 00:20:16.2 |
| 32 | Shane | Morgan | M | 29 | MOPEN | 29 | 627 | 00:20:22.8 | 00:20:21.3 | |
| 33 | Jason | Brunt | M | 30 | MOPEN | 30 | Norfolk Gazelles AC | 751 | 00:20:23.9 | 00:20:20.6 |
| 34 | John | Moore | M | 31 | MOPEN | 31 | Norfolk Gazelles AC | 709 | 00:20:24.3 | 00:20:20.4 |
| 35 | Stephen | Lee | M | 32 | MOPEN | 32 | Bure Valley Harriers | 718 | 00:20:27.4 | 00:20:27.2 |
| 36 | Chris | Searle | M | 33 | MOPEN | 33 | Dereham Runners & AC | 556 | 00:20:29.8 | 00:20:29.0 |
| 37 | Kevin | Heyhoe | M | 34 | MOPEN | 34 | Runners Next The Sea | 683 | 00:20:30.8 | 00:20:25.7 |
| 38 | Paul | Jones | M | 35 | MOPEN | 35 | Norfolk Gazelles AC | 668 | 00:20:41.8 | 00:20:39.0 |
| 39 | Frank | Burniston | M | 36 | MOPEN | 36 | 567 | 00:20:49.9 | 00:20:48.0 | |
| 40 | Andrew | Barrett | M | 37 | MOPEN | 37 | City Of Norwich AC | 644 | 00:20:51.7 | 00:20:48.9 |
| 41 | Jason | Corner | M | 38 | MOPEN | 38 | Tri-Anglia Triathlon Club | 715 | 00:20:52.7 | 00:20:46.6 |
| 42 | Ed | Headford | M | 39 | MOPEN | 39 | 554 | 00:20:53.7 | 00:20:52.5 | |
| 43 | Liam | Frost | M | 40 | MOPEN | 40 | 642 | 00:20:57.7 | 00:20:55.7 | |
| 44 | Guzel | Sari | M | 41 | MOPEN | 41 | Dereham Runners & AC | 747 | 00:20:59.0 | 00:20:57.7 |
| 45 | Wayne | Ramsbottom | M | 42 | MOPEN | 42 | Dereham Runners & AC | 629 | 00:21:02.6 | 00:20:58.0 |
| 46 | Harry | Wilson | M | 43 | MOPEN | 43 | 532 | 00:21:09.2 | 00:21:04.8 | |
| 47 | Nick | Humphrey-Taylor | M | 44 | MOPEN | 44 | Sevenoaks AC | 558 | 00:21:15.8 | 00:21:09.5 |
| 48 | Elizabeth | Daly | F | 4 | FOPEN | 4 | Dereham Runners & AC | 769 | 00:21:16.3 | 00:21:08.9 |
| 49 | Kevin | Simpson | M | 45 | MOPEN | 45 | Wymondham AC | 682 | 00:21:19.4 | 00:21:16.4 |
| 50 | Eva | Eccles | F | 5 | FOPEN | 5 | Bure Valley Harriers | 676 | 00:21:20.6 | 00:21:18.5 |
| 51 | Colin | Stark | M | 46 | MOPEN | 46 | North Norfolk Beach Runners | 794 | 00:21:23.5 | 00:21:18.2 |
| 52 | Isaac | Brown | M | 47 | MOPEN | 47 | Dereham Runners & AC | 742 | 00:21:26.5 | 00:21:21.8 |
| 53 | Terry | Collins | M | 48 | MOPEN | 48 | Coltishall Jaguars | 650 | 00:21:30.2 | 00:21:26.2 |
| 54 | Jake | Platten | M | 49 | MOPEN | 49 | 536 | 00:21:30.8 | 00:21:27.8 | |
| 55 | Alfie | Chadwick | M | 50 | MOPEN | 50 | 669 | 00:21:33.1 | 00:21:31.4 | |
| 56 | Louise | Stevens | F | 6 | FOPEN | 6 | Wymondham AC | 725 | 00:21:47.9 | 00:21:44.9 |
| 57 | Lee | Bryer | M | 51 | MOPEN | 51 | Reepham Runners | 662 | 00:21:49.6 | 00:21:41.4 |
| 58 | Aviance | King | M | 52 | MOPEN | 52 | 584 | 00:21:56.8 | 00:21:54.4 | |
| 59 | Steven | Bowerman | M | 53 | MOPEN | 53 | 555 | 00:21:57.1 | 00:21:55.8 | |
| 60 | Eleanor | Chapman | F | 7 | FOPEN | 7 | Bure Valley Harriers | 750 | 00:22:00.0 | 00:21:55.8 |
| 61 | Ian | Brown | M | 54 | MOPEN | 54 | Dereham Runners & AC | 729 | 00:22:02.1 | 00:21:56.3 |
| 62 | Oliver | Boyce | M | 55 | MOPEN | 55 | Norwich Road Runners | 626 | 00:22:11.6 | 00:22:03.0 |
| 63 | Jack | Morrissey | M | 56 | MOPEN | 56 | 765 | 00:22:12.6 | 00:22:00.2 | |
| 64 | Aaron | Glenister | M | 57 | MOPEN | 57 | Lonely Goats Running Club | 615 | 00:22:13.5 | 00:22:05.5 |
| 65 | Andrew | Sutton | M | 58 | MOPEN | 58 | Runners Next The Sea | 607 | 00:22:14.7 | 00:22:10.3 |
| 66 | Neil | Boyce | M | 59 | MOPEN | 59 | Norwich Road Runners | 625 | 00:22:17.7 | 00:22:08.6 |
| 67 | Jake | Pearce | M | 60 | MOPEN | 60 | Tri Harder | 739 | 00:22:18.9 | 00:22:15.5 |
| 68 | John | Morgan | M | 61 | MOPEN | 61 | Aylsham Runners | 711 | 00:22:20.5 | 00:22:17.1 |
| 69 | Alex | Gilbert | M | 62 | MOPEN | 62 | 775 | 00:22:21.7 | 00:22:15.9 | |
| 70 | Gordana | Sucur-Hills | F | 8 | FOPEN | 8 | Runners Next The Sea | 698 | 00:22:22.6 | 00:22:13.7 |
| 71 | Bethany | Willox | F | 9 | FOPEN | 9 | 543 | 00:22:23.3 | 00:22:15.7 | |
| 72 | Richard | Grant | M | 63 | MOPEN | 63 | 514 | 00:22:26.5 | 00:22:25.4 | |
| 73 | Steven | Rix | M | 64 | MOPEN | 64 | Dereham Runners & AC | 687 | 00:22:27.5 | 00:22:21.3 |
| 74 | Nick | \Wills-Gilligs | M | 65 | MOPEN | 65 | 777 | 00:22:31.9 | 00:22:25.5 | |
| 75 | William | Ayley-Dodd | M | 66 | MOPEN | 66 | Runners Next The Sea | 606 | 00:22:33.2 | 00:22:24.2 |
| 76 | Oliver | Smith | M | 67 | MOPEN | 67 | 762 | 00:22:33.6 | 00:22:28.3 | |
| 77 | Jamie | Smith | M | 68 | MOPEN | 68 | 800 | 00:22:34.4 | 00:22:29.4 | |
| 78 | Ellis | Samuel | M | 69 | MOPEN | 69 | Runners Next The Sea | 640 | 00:22:35.0 | 00:22:27.5 |
| 79 | Nick | Blake | M | 70 | MOPEN | 70 | 560 | 00:22:35.9 | 00:22:33.5 | |
| 80 | Luke | Adams | M | 71 | MOPEN | 71 | 559 | 00:22:48.7 | 00:22:46.5 | |
| 81 | Rob | Jackman | M | 72 | MOPEN | 72 | Runners Next The Sea | 673 | 00:22:49.2 | 00:22:43.2 |
| 82 | Kevin | Bix | M | 73 | MOPEN | 73 | 507 | 00:22:50.9 | 00:22:46.7 | |
| 83 | Neil | Rivers | M | 74 | MOPEN | 74 | Dereham Runners & AC | 716 | 00:22:53.5 | 00:22:41.0 |
| 84 | Laura | King | F | 10 | FOPEN | 10 | 585 | 00:22:59.7 | 00:22:57.1 | |
| 85 | Jessica | Lappin | F | 11 | FOPEN | 11 | 804 | 00:23:11.8 | 00:23:09.6 | |
| 86 | Philippa | Howes | F | 12 | FOPEN | 12 | Tri Harder | 737 | 00:23:13.3 | 00:23:09.4 |
| 87 | Ian | Wells | M | 75 | MOPEN | 75 | 770 | 00:23:13.9 | 00:23:04.1 | |
| 88 | Louis | Preston | M | 76 | MOPEN | 76 | Dereham Runners & AC | 680 | 00:23:15.0 | 00:23:02.9 |
| 89 | Belle | Watkins | F | 13 | FOPEN | 13 | Bure Valley Harriers | 570 | 00:23:17.2 | 00:23:11.2 |
| 90 | Liam | Durrant | M | 77 | MOPEN | 77 | Beccles & Bungay Harriers | 706 | 00:23:19.5 | 00:23:15.3 |
| 91 | Alan | Marshall | M | 78 | MOPEN | 78 | 535 | 00:23:21.4 | 00:23:17.6 | |
| 92 | Alex | Wong | M | 79 | MOPEN | 79 | 571 | 00:23:22.0 | 00:23:03.9 | |
| 93 | Peter | Thompson | M | 80 | MOPEN | 80 | Norfolk Gazelles AC | 649 | 00:23:22.5 | 00:23:15.7 |
| 94 | Chris | Chorley | M | 81 | MOPEN | 81 | Bungay Black Dog RC | 641 | 00:23:24.1 | 00:23:05.5 |
| 95 | Baily | Groombridge | M | 82 | MOPEN | 82 | Norwich Road Runners | 574 | 00:23:30.2 | 00:23:23.8 |
| 96 | Andy | Redford | M | 83 | MOPEN | 83 | Dragons Running Club (Sale) | 586 | 00:23:31.4 | 00:23:21.5 |
| 97 | Ruth | Chadwick | F | 14 | FOPEN | 14 | Ryston Runners | 703 | 00:23:34.8 | 00:23:26.2 |
| 98 | Andrew | Tuckett | M | 84 | MOPEN | 84 | Runners Next The Sea | 647 | 00:23:36.4 | 00:23:26.1 |
| 99 | Kevin | Short | M | 85 | MOPEN | 85 | Runners Next The Sea | 591 | 00:23:38.3 | 00:23:33.3 |
| 100 | Nigel | Kenny | M | 86 | MOPEN | 86 | Ryston Runners | 757 | 00:23:45.6 | 00:23:36.0 |
| 101 | Viaceslav | Goncarenko | M | 87 | MOPEN | 87 | Three Counties Running Club | 613 | 00:23:46.8 | 00:23:37.1 |
| 102 | Robert | Last | M | 88 | MOPEN | 88 | Dereham Runners & AC | 767 | 00:23:49.6 | 00:23:42.6 |
| 103 | Jovin | Mulloor | M | 89 | MOPEN | 89 | 766 | 00:23:53.5 | 00:23:37.9 | |
| 104 | Charles | St.Aubyn | M | 90 | MOPEN | 90 | 812 | 00:23:54.6 | 00:23:46.3 | |
| 105 | Darren | Smith | M | 91 | MOPEN | 91 | 779 | 00:23:56.0 | 00:23:49.1 | |
| 106 | Tom | Howlett | M | 92 | MOPEN | 92 | 786 | 00:23:56.4 | 00:23:51.6 | |
| 107 | Charlie | Smith | M | 93 | MOPEN | 93 | 580 | 00:23:57.2 | 00:23:51.8 | |
| 108 | Kareana | Symonds | F | 15 | FOPEN | 15 | Dereham Runners & AC | 700 | 00:23:58.3 | 00:23:53.3 |
| 109 | Chloe | Green | F | 16 | FOPEN | 16 | 756 | 00:23:58.7 | 00:23:47.0 | |
| 110 | Freya | Straffon-Lawrence | F | 17 | FOPEN | 17 | Runners Next The Sea | 745 | 00:23:59.8 | 00:23:52.3 |
| 111 | Titus | Brunton | M | 94 | MOPEN | 94 | Dereham Runners & AC | 505 | 00:24:00.0 | 00:23:40.8 |
| 112 | Les | Phillips | M | 95 | MOPEN | 95 | Three Counties Running Club | 663 | 00:24:08.7 | 00:23:57.9 |
| 113 | Kim | Travis | M | 96 | MOPEN | 96 | 523 | 00:24:09.9 | 00:24:05.9 | |
| 114 | Marianne | Armstrong | F | 18 | FOPEN | 18 | Norfolk Gazelles AC | 734 | 00:24:10.4 | 00:24:08.0 |
| 115 | Nikos | Coulson | M | 97 | MOPEN | 97 | 686 | 00:24:10.9 | 00:24:04.0 | |
| 116 | Oliver | Fearn | M | 98 | MOPEN | 98 | 783 | 00:24:15.2 | 00:23:59.0 | |
| 117 | Wayne | Hallam | M | 99 | MOPEN | 99 | Fordy Runners | 741 | 00:24:16.3 | 00:24:09.3 |
| 118 | Harvey | West | M | 100 | MOPEN | 100 | 781 | 00:24:17.3 | 00:24:00.8 | |
| 119 | Cameron | Raven | M | 101 | MOPEN | 101 | Runners Next The Sea | 707 | 00:24:18.5 | 00:24:04.4 |
| 120 | Joe | Forshaw | M | 102 | MOPEN | 102 | 803 | 00:24:20.3 | 00:24:07.3 | |
| 121 | Ben | Flint | M | 103 | MOPEN | 103 | 790 | 00:24:22.6 | 00:24:17.8 | |
| 122 | Daniel | Lubbock | M | 104 | MOPEN | 104 | 624 | 00:24:24.4 | 00:24:16.6 | |
| 123 | Bob | Humphries | M | 105 | MOPEN | 105 | Runners Next The Sea | 749 | 00:24:25.2 | 00:24:15.1 |
| 124 | Philip | Websdale | M | 106 | MOPEN | 106 | Dereham Runners & AC | 638 | 00:24:25.9 | 00:24:19.3 |
| 125 | Andrew | Hammond | M | 107 | MOPEN | 107 | Norfolk Gazelles AC | 701 | 00:24:26.3 | 00:24:12.5 |
| 126 | Stephen | Higgs | M | 108 | MOPEN | 108 | 501 | 00:24:27.4 | 00:24:19.6 | |
| 127 | Deborah | Last | F | 19 | FOPEN | 19 | Dereham Runners & AC | 768 | 00:24:28.3 | 00:24:22.4 |
| 128 | Jacob | Przybylski | M | 109 | MOPEN | 109 | Cambridge & Coleridge AC | 541 | 00:24:31.6 | 00:24:13.4 |
| 129 | Kevin | Denmark | M | 110 | MOPEN | 110 | Wymondham AC | 752 | 00:24:34.1 | 00:24:30.6 |
| 130 | Claire | Palmer | F | 20 | FOPEN | 20 | 717 | 00:24:38.0 | 00:24:26.6 | |
| 131 | Livia | Groombridge | F | 21 | FOPEN | 21 | Norwich Road Runners | 582 | 00:24:38.9 | 00:24:27.7 |
| 132 | Dave | Brunton | M | 111 | MOPEN | 111 | 506 | 00:24:49.7 | 00:24:31.4 | |
| 133 | Oliver | Harris | M | 112 | MOPEN | 112 | Runners Next The Sea | 746 | 00:24:51.1 | 00:24:43.1 |
| 134 | Ryan | Towsey | M | 113 | MOPEN | 113 | West Norfolk AC | 732 | 00:24:51.4 | 00:24:40.0 |
| 135 | Steven | Towsey | M | 114 | MOPEN | 114 | 592 | 00:24:52.7 | 00:24:40.9 | |
| 136 | Simon | Burke | M | 115 | MOPEN | 115 | 597 | 00:24:56.3 | 00:24:43.1 | |
| 137 | Harvey | Appleton-Barnes | M | 116 | MOPEN | 116 | 789 | 00:24:58.3 | 00:24:41.5 | |
| 138 | Kiara | Hamis | F | 22 | FOPEN | 22 | Norwich Road Runners | 632 | 00:25:01.1 | 00:24:50.8 |
| 139 | Allan | Cousins | M | 117 | MOPEN | 117 | 528 | 00:25:03.8 | 00:24:43.9 | |
| 140 | Martin | Lappin | M | 118 | MOPEN | 118 | 806 | 00:25:04.1 | 00:25:00.8 | |
| 141 | Niamh | Buckingham | F | 23 | FOPEN | 23 | 773 | 00:25:20.6 | 00:25:03.0 | |
| 142 | Leslie | Hill | M | 119 | MOPEN | 119 | Norfolk Gazelles AC | 666 | 00:25:20.8 | 00:25:06.9 |
| 143 | Alicia | Pentelow | F | 24 | FOPEN | 24 | Ryston Runners | 713 | 00:25:22.8 | 00:25:13.9 |
| 144 | Shaun | Parsley | M | 120 | MOPEN | 120 | 531 | 00:25:26.2 | 00:25:12.3 | |
| 145 | Martin | Hutchison | M | 121 | MOPEN | 121 | 598 | 00:25:29.7 | 00:25:06.0 | |
| 146 | Jude | Parsley | M | 122 | MOPEN | 122 | 792 | 00:25:35.1 | 00:25:21.2 | |
| 147 | Cat | Cameron | F | 25 | FOPEN | 25 | Runners Next The Sea | 569 | 00:25:37.5 | 00:25:28.5 |
| 148 | Gemma | Pickering | F | 26 | FOPEN | 26 | Runners Next The Sea | 695 | 00:25:40.8 | 00:25:28.7 |
| 149 | Jack | Parnell | M | 123 | MOPEN | 123 | 630 | 00:25:45.0 | 00:25:32.2 | |
| 150 | Helen | Holmes | F | 27 | FOPEN | 27 | Dereham Runners & AC | 656 | 00:25:48.2 | 00:25:41.3 |
| 151 | Alex | Foley-Wray | M | 124 | MOPEN | 124 | Runners Next The Sea | 733 | 00:25:52.5 | 00:25:47.2 |
| 152 | Lisa | Holman | F | 28 | FOPEN | 28 | 533 | 00:26:08.6 | 00:26:04.2 | |
| 153 | Danielle | Crane | F | 29 | FOPEN | 29 | Norwich Road Runners | 516 | 00:26:18.2 | 00:26:08.9 |
| 154 | Sabah | Pearce | F | 30 | FOPEN | 30 | 798 | 00:26:19.2 | 00:26:04.7 | |
| 155 | Julian | Flatt | M | 125 | MOPEN | 125 | Lonely Goats Running Club | 518 | 00:26:22.2 | 00:26:09.1 |
| 156 | Robert | Smith | M | 126 | MOPEN | 126 | 542 | 00:26:23.7 | 00:26:05.8 | |
| 157 | Vernon | Lindon | M | 127 | MOPEN | 127 | 658 | 00:26:31.1 | 00:26:15.6 | |
| 158 | Sharen | Madge | F | 31 | FOPEN | 31 | Attleborough Athletics Academy | 610 | 00:26:31.4 | 00:26:21.8 |
| 159 | Rachel | Robson | F | 32 | FOPEN | 32 | Coltishall Jaguars | 740 | 00:26:36.9 | 00:26:25.0 |
| 160 | Laura | Bullimore | F | 33 | FOPEN | 33 | 795 | 00:26:41.7 | 00:26:18.4 | |
| 161 | Christopher | Giles | M | 128 | MOPEN | 128 | 509 | 00:26:48.5 | 00:26:32.6 | |
| 162 | Cara | Bossley | F | 34 | FOPEN | 34 | 805 | 00:26:48.8 | 00:26:45.6 | |
| 163 | James | Duvall | M | 129 | MOPEN | 129 | 759 | 00:26:51.5 | 00:26:38.9 | |
| 164 | Graham | Madge | M | 130 | MOPEN | 130 | Attleborough Athletics Academy | 611 | 00:26:59.8 | 00:26:40.9 |
| 165 | Poppy | Pearce | F | 35 | FOPEN | 35 | 799 | 00:27:04.4 | 00:26:56.6 | |
| 166 | Sarah | Consonni | F | 36 | FOPEN | 36 | 540 | 00:27:06.1 | 00:26:47.2 | |
| 167 | Terry | Brunton | F | 37 | FOPEN | 37 | Dereham Runners & AC | 504 | 00:27:07.9 | 00:26:48.9 |
| 168 | Natisha | Ramsbottom | F | 38 | FOPEN | 38 | Dereham Runners & AC | 628 | 00:27:14.4 | 00:27:08.0 |
| 169 | Dave | Evans | M | 131 | MOPEN | 131 | Wymondham AC | 731 | 00:27:16.2 | 00:26:58.4 |
| 170 | Stephen | Oram | M | 132 | MOPEN | 132 | 590 | 00:27:20.8 | 00:26:58.2 | |
| 171 | Anthony | Elsey | M | 133 | MOPEN | 133 | 758 | 00:27:28.1 | 00:27:08.5 | |
| 172 | Becki | Cushley | F | 39 | FOPEN | 39 | 573 | 00:27:29.3 | 00:27:16.7 | |
| 173 | Katherine | Carr | F | 40 | FOPEN | 40 | Runners Next The Sea | 520 | 00:27:36.5 | 00:27:25.5 |
| 174 | Matthew | Harding | M | 134 | MOPEN | 134 | 577 | 00:27:39.0 | 00:27:27.4 | |
| 175 | Sadie | Roylance | F | 41 | FOPEN | 41 | 566 | 00:27:43.4 | 00:27:13.8 | |
| 176 | Sinead | Buckingham | F | 42 | FOPEN | 42 | 600 | 00:27:46.2 | 00:27:28.6 | |
| 177 | Lucy | Wills-Gillings | F | 43 | FOPEN | 43 | 785 | 00:27:59.4 | 00:27:41.9 | |
| 178 | Elijah | Taylor | M | 135 | MOPEN | 135 | 564 | 00:28:00.4 | 00:27:50.4 | |
| 179 | Joshua | Wong | M | 136 | MOPEN | 136 | 572 | 00:28:01.3 | 00:27:43.3 | |
| 180 | Tibet John | Demirsoy | M | 137 | MOPEN | 137 | 618 | 00:28:02.4 | 00:27:52.0 | |
| 181 | Nicki | Evans | F | 44 | FOPEN | 44 | 587 | 00:28:11.2 | 00:27:49.3 | |
| 182 | Ali | Brown | F | 45 | FOPEN | 45 | Dereham Runners & AC | 728 | 00:28:12.6 | 00:27:59.3 |
| 183 | Dawn | Protheroe | F | 46 | FOPEN | 46 | Dereham Runners & AC | 677 | 00:28:12.9 | 00:28:00.3 |
| 184 | Glen | Johnstone | M | 138 | MOPEN | 138 | 551 | 00:28:15.3 | 00:27:59.3 | |
| 185 | Lok Yin | Lam | F | 47 | FOPEN | 47 | 721 | 00:28:15.5 | 00:28:08.3 | |
| 186 | Sarah | Walden | F | 48 | FOPEN | 48 | 576 | 00:28:19.8 | 00:28:07.4 | |
| 187 | Fiona | Lebenya | F | 49 | FOPEN | 49 | 784 | 00:28:21.5 | 00:28:08.4 | |
| 188 | Ellis | Preston | M | 139 | MOPEN | 139 | 681 | 00:28:22.3 | 00:27:56.0 | |
| 189 | Lucas | Peachment | M | 140 | MOPEN | 140 | 791 | 00:28:32.3 | 00:28:16.5 | |
| 190 | Pippa | Wright | F | 50 | FOPEN | 50 | 696 | 00:28:37.5 | 00:28:19.2 | |
| 191 | Wilf | Marshall-Smith | M | 141 | MOPEN | 141 | 802 | 00:28:38.1 | 00:28:20.3 | |
| 192 | Kris | Marshall-Smith | M | 142 | MOPEN | 142 | 801 | 00:28:38.8 | 00:28:21.1 | |
| 193 | Sarah | Baker | F | 51 | FOPEN | 51 | Runners Next The Sea | 635 | 00:28:41.8 | 00:28:27.9 |
| 194 | Emile | Taylor | M | 143 | MOPEN | 143 | 547 | 00:28:45.1 | 00:28:33.1 | |
| 195 | Sebastian | Moore | M | 144 | MOPEN | 144 | Runners Next The Sea | 581 | 00:28:49.1 | 00:28:34.8 |
| 196 | Zoe | Smith | F | 52 | FOPEN | 52 | 674 | 00:28:59.8 | 00:28:43.3 | |
| 197 | Zanzi | Pearce | F | 53 | FOPEN | 53 | 782 | 00:29:01.7 | 00:28:44.9 | |
| 198 | Jasmine | Leftwich | F | 54 | FOPEN | 54 | 544 | 00:29:02.2 | 00:28:47.5 | |
| 199 | Heather | Pocklington | F | 55 | FOPEN | 55 | 529 | 00:29:05.1 | 00:28:44.4 | |
| 200 | Chris | Lubbock | M | 145 | MOPEN | 145 | Runners Next The Sea | 636 | 00:29:11.1 | 00:28:50.8 |
| 201 | Paul | Woodhouse | M | 146 | MOPEN | 146 | Runners Next The Sea | 637 | 00:29:11.1 | 00:28:45.8 |
| 202 | James | Smith | M | 147 | MOPEN | 147 | 575 | 00:29:13.8 | 00:28:59.8 | |
| 203 | Anthony H | Boesen | M | 148 | MOPEN | 148 | 510 | 00:29:18.6 | 00:29:03.3 | |
| 204 | Nita | Jackman | F | 56 | FOPEN | 56 | Runners Next The Sea | 672 | 00:29:20.4 | 00:29:03.6 |
| 205 | Mark | Preston | M | 149 | MOPEN | 149 | Dereham Runners & AC | 679 | 00:29:23.5 | 00:28:56.0 |
| 206 | Jean-Michel | Atchoarena | M | 150 | MOPEN | 150 | 659 | 00:29:27.3 | 00:29:13.0 | |
| 207 | Catherine | Sayer | F | 57 | FOPEN | 57 | Norfolk Gazelles AC | 719 | 00:29:32.4 | 00:29:13.2 |
| 208 | Amy | Wright | F | 58 | FOPEN | 58 | 545 | 00:29:44.5 | 00:29:29.4 | |
| 209 | Olivia | Hodgson | F | 59 | FOPEN | 59 | Norwich Road Runners | 723 | 00:30:06.3 | 00:29:58.8 |
| 210 | Joseph | Stacey | M | 151 | MOPEN | 151 | 724 | 00:30:12.5 | 00:29:44.6 | |
| 211 | Bruce | Macmillan | M | 152 | MOPEN | 152 | 811 | 00:30:17.9 | 00:30:11.3 | |
| 212 | Rose | Macmillan | F | 60 | FOPEN | 60 | 810 | 00:30:18.4 | 00:30:11.8 | |
| 213 | Bobbie | Sauerzapf | F | 61 | FOPEN | 61 | Bungay Black Dog RC | 605 | 00:30:30.0 | 00:30:04.2 |
| 214 | Glenn | Sharman | M | 153 | MOPEN | 153 | 643 | 00:30:30.5 | 00:30:01.1 | |
| 215 | Thomas | Wales | M | 154 | MOPEN | 154 | 550 | 00:30:34.5 | 00:30:34.5 | |
| 216 | Linda | Watts | F | 62 | FOPEN | 62 | 530 | 00:30:38.6 | 00:30:17.3 | |
| 217 | Janice | Lindon | F | 63 | FOPEN | 63 | Waveney Valley AC | 657 | 00:30:38.9 | 00:30:23.4 |
| 218 | Chun Hei | Lam | M | 155 | MOPEN | 155 | 720 | 00:31:01.0 | 00:30:52.7 | |
| 219 | Wing Chiu | Lam | M | 156 | MOPEN | 156 | 722 | 00:31:01.3 | 00:30:53.0 | |
| 220 | Phil | Longwell | M | 157 | MOPEN | 157 | 546 | 00:31:08.0 | 00:30:54.8 | |
| 221 | Hannah | Pegg | F | 64 | FOPEN | 64 | 503 | 00:31:17.2 | 00:31:02.2 | |
| 222 | Laura | Coley | F | 65 | FOPEN | 65 | 712 | 00:31:19.3 | 00:31:07.5 | |
| 223 | Sophie | Defew | F | 66 | FOPEN | 66 | 797 | 00:31:22.2 | 00:31:00.9 | |
| 224 | Emma | Brown | F | 67 | FOPEN | 67 | 688 | 00:31:35.1 | 00:31:14.9 | |
| 225 | Poppy Glossop | Hillam | F | 68 | FOPEN | 68 | 690 | 00:31:35.2 | 00:31:14.8 | |
| 226 | Christopher | Jones | M | 158 | MOPEN | 158 | 684 | 00:31:42.7 | 00:31:15.5 | |
| 227 | Emily | Davis | F | 69 | FOPEN | 69 | 761 | 00:31:43.3 | 00:31:38.6 | |
| 228 | Jamie | Robinson | M | 159 | MOPEN | 159 | 705 | 00:31:53.9 | 00:31:35.8 | |
| 229 | Rachael | Wilkinson | F | 70 | FOPEN | 70 | Lonely Goats Running Club | 665 | 00:31:59.0 | 00:31:35.6 |
| 230 | Rachael | Elliott | F | 71 | FOPEN | 71 | 612 | 00:32:01.4 | 00:31:51.8 | |
| 231 | Theresa Mae | Noble | F | 72 | FOPEN | 72 | 508 | 00:32:02.3 | 00:31:33.7 | |
| 232 | Becky | Harrison | F | 73 | FOPEN | 73 | 534 | 00:32:03.8 | 00:31:49.6 | |
| 233 | Thomas | Barber | M | 160 | MOPEN | 160 | 599 | 00:32:24.4 | 00:32:14.4 | |
| 234 | Paris | Larham | F | 74 | FOPEN | 74 | 578 | 00:32:40.8 | 00:32:24.3 | |
| 235 | Jack | Coe | M | 161 | MOPEN | 161 | 579 | 00:32:41.1 | 00:32:24.0 | |
| 236 | Emma | Jaggs | F | 75 | FOPEN | 75 | Wymondham AC | 631 | 00:32:44.5 | 00:32:29.7 |
| 237 | Andrew | Brasier | M | 162 | MOPEN | 162 | 764 | 00:32:58.2 | 00:32:38.7 | |
| 238 | Richard | Appleton | M | 163 | MOPEN | 163 | 771 | 00:33:07.9 | 00:32:41.7 | |
| 239 | Mark | Riseborough | M | 164 | MOPEN | 164 | Runners Next The Sea | 661 | 00:33:12.7 | 00:32:50.1 |
| 240 | Sarah | Morter | F | 76 | FOPEN | 76 | North Norfolk Beach Runners | 692 | 00:33:22.1 | 00:33:05.8 |
| 241 | Jayden | Archer | M | 165 | MOPEN | 165 | 808 | 00:33:49.7 | 00:33:37.7 | |
| 242 | Hazel | Cason | F | 77 | FOPEN | 77 | Dereham Runners & AC | 645 | 00:33:54.7 | 00:33:34.5 |
| 243 | Sarah | Dennis | F | 78 | FOPEN | 78 | 602 | 00:34:00.6 | 00:33:36.5 | |
| 244 | Clive | Dew | M | 166 | MOPEN | 166 | 793 | 00:34:07.4 | 00:33:42.0 | |
| 245 | Becky | Kidd | F | 79 | FOPEN | 79 | Runners Next The Sea | 619 | 00:34:07.9 | 00:33:44.8 |
| 246 | William | Porter | M | 167 | MOPEN | 167 | 538 | 00:34:17.0 | 00:33:56.7 | |
| 247 | Francesca | Iaccarino | F | 80 | FOPEN | 80 | Runners Next The Sea | 760 | 00:34:19.7 | 00:33:56.3 |
| 248 | Barry | Hall | M | 168 | MOPEN | 168 | 539 | 00:34:25.0 | 00:34:05.2 | |
| 249 | Annabel | Nevard | F | 81 | FOPEN | 81 | 727 | 00:34:37.5 | 00:34:24.7 | |
| 250 | Simon | Ward | M | 169 | MOPEN | 169 | 561 | 00:34:47.9 | 00:34:24.6 | |
| 251 | Vicki | Armes | F | 82 | FOPEN | 82 | Runners Next The Sea | 609 | 00:34:49.9 | 00:34:29.6 |
| 252 | Carole | Preston | F | 83 | FOPEN | 83 | Dereham Runners & AC | 623 | 00:35:11.7 | 00:34:44.0 |
| 253 | Elizabeth | Letzer | F | 84 | FOPEN | 84 | North Norfolk Beach Runners | 691 | 00:35:22.9 | 00:35:06.8 |
| 254 | Nina | Websdale | F | 85 | FOPEN | 85 | Dereham Runners & AC | 639 | 00:35:34.9 | 00:35:19.9 |
| 255 | Jodie | Boldero | F | 86 | FOPEN | 86 | 562 | 00:35:37.0 | 00:35:14.3 | |
| 256 | Isobel | Blake | F | 87 | FOPEN | 87 | 524 | 00:35:43.4 | 00:35:35.0 | |
| 257 | Shannon | Taylor | F | 88 | FOPEN | 88 | 603 | 00:35:44.7 | 00:35:19.3 | |
| 258 | Michael | Protheroe | M | 170 | MOPEN | 170 | Dereham Runners & AC | 678 | 00:35:45.4 | 00:35:19.7 |
| 259 | Vikki | Powles | F | 89 | FOPEN | 89 | Runners Next The Sea | 664 | 00:35:53.9 | 00:35:31.7 |
| 260 | Mary | Barrett | F | 90 | FOPEN | 90 | 776 | 00:35:56.7 | 00:35:41.1 | |
| 261 | Lisa | Green | F | 91 | FOPEN | 91 | Great Yarmouth Road Runners | 755 | 00:36:06.4 | 00:35:50.0 |
| 262 | Derek | Edwards | M | 171 | MOPEN | 171 | Great Yarmouth Road Runners | 552 | 00:36:07.4 | 00:35:50.9 |
| 263 | Ershes | Lofeta | M | 172 | MOPEN | 172 | 788 | 00:36:07.6 | 00:35:50.6 | |
| 264 | Karen | Glenister | F | 92 | FOPEN | 92 | 614 | 00:36:09.8 | 00:35:42.8 | |
| 265 | Marc | Betts | M | 173 | MOPEN | 173 | 594 | 00:36:53.6 | 00:36:30.3 | |
| 266 | Jennifer | Simmons-Brack | F | 93 | FOPEN | 93 | Wells Runners Next The Sea | 780 | 00:36:55.9 | 00:36:32.3 |
| 267 | Zoe | Betts | F | 94 | FOPEN | 94 | 593 | 00:36:57.7 | 00:36:36.8 | |
| 268 | Eleanor | Slater | F | 95 | FOPEN | 95 | 522 | 00:37:01.2 | 00:36:42.9 | |
| 269 | Matthew | Lish | M | 174 | MOPEN | 174 | 601 | 00:37:17.3 | 00:36:57.5 | |
| 270 | Shaun | Fisher | M | 175 | MOPEN | 175 | 557 | 00:37:25.1 | 00:37:01.3 | |
| 271 | Caitlin | Oram | F | 96 | FOPEN | 96 | Dereham Runners & AC | 589 | 00:37:43.0 | 00:37:18.1 |
| 272 | Megan | Oram | F | 97 | FOPEN | 97 | Dereham Runners & AC | 588 | 00:37:43.5 | 00:37:19.2 |
| 273 | Christine | White | F | 98 | FOPEN | 98 | Runners Next The Sea | 604 | 00:37:49.6 | 00:37:26.1 |
| 274 | Sarah | Saunders | F | 99 | FOPEN | 99 | Runners Next The Sea | 748 | 00:38:09.2 | 00:37:45.6 |
| 275 | Alison | Masterson | F | 100 | FOPEN | 100 | 595 | 00:38:12.2 | 00:37:45.8 | |
| 276 | Kirsty | Hinchliffe | F | 101 | FOPEN | 101 | 596 | 00:38:12.2 | 00:37:46.3 | |
| 277 | Stewart | Ingram | M | 176 | MOPEN | 176 | Norwich Road Runners | 744 | 00:38:37.9 | 00:38:09.0 |
| 278 | Paul | Littleproud | M | 177 | MOPEN | 177 | Wells Runners Next The Sea | 809 | 00:38:50.3 | 00:38:35.7 |
| 279 | Paul | Blake | M | 178 | MOPEN | 178 | 526 | 00:38:55.7 | 00:38:46.5 | |
| 280 | Gaye | Demirsoy | F | 102 | FOPEN | 102 | Dereham Runners & AC | 616 | 00:39:02.8 | 00:38:52.6 |
| 281 | Pera | Demirsoy | F | 103 | FOPEN | 103 | 617 | 00:39:02.8 | 00:38:52.0 | |
| 282 | Keith | Morris | M | 179 | MOPEN | 179 | Ryston Runners | 743 | 00:39:14.8 | 00:38:53.4 |
| 283 | Donna | Emptage | F | 104 | FOPEN | 104 | Dereham Runners & AC | 648 | 00:39:25.9 | 00:38:59.5 |
| 284 | Mandie | Thorpe | F | 105 | FOPEN | 105 | Dereham Runners & AC | 633 | 00:39:26.2 | 00:38:59.0 |
| 285 | Martin | Elsegood | M | 180 | MOPEN | 180 | Ryston Runners | 730 | 00:40:09.7 | 00:39:42.9 |
| 286 | Suzanne | James | F | 106 | FOPEN | 106 | 670 | 00:43:44.7 | 00:43:23.4 | |
| 287 | Zara | Leeder | F | 107 | FOPEN | 107 | Runners Next The Sea | 517 | 00:44:01.8 | 00:43:50.4 |
| 288 | Hannah | Harris | F | 108 | FOPEN | 108 | Runners Next The Sea | 660 | 00:44:23.1 | 00:44:12.0 |
| 289 | Alice | White | F | 109 | FOPEN | 109 | 693 | 00:44:26.9 | 00:44:26.9 |