Starting with Ski Erg for distance, upper body and core
Date: 18/04/2026
Location: Saxon Air, Hangar 1, Concorde Road, Norwich Airport, NR6 6JA.
Starting with Ski Erg for distance, upper body and core Lift a kettlebell, Goblet squat twice, step forward and repeat until completion Saddle in and bike 2.5km on the indoor cycle Chest to floor burpee and step forward, repeat until completion Strap in and row 1.2km on the indoor rower A simple yet challenging workout for distance. Run or walk and you will feel the burn Carry a sandbag across your shoulders and lunge forward until your knee touches the ground, then repeat Ground to overhead. Lifting a plate above head 100 times Short run to finishRACEFORMAT
Weight Details
100m weighted lunge
Men Women Mix
Pro 20kg 15kg – Open 15kg 10kg – Doubles 20kg 10kg 15kg Relay 20kg 10kg 15kg 100 reps with a weighted plate
Men Women Mix
Pro 20kg 15kg – Open 15kg 10kg – Doubles 15kg 10kg 15kg Relay 15kg 10kg 15kg 50 kettle bell goblet squats
Men Women Mix
Pro 20kg 16kg – Open 16kg 12kg – Doubles 16kg 12kg 16kg Relay 16kg 12kg 16kg 180m farmer carry
Men Women Mix
Pro 2 × 24kg 2 × 20kg – Open 2 × 20kg 2 × 16kg – Doubles 2 × 24kg 2 × 16kg 2 × 20kg Relay 2 × 24kg 2 × 16kg 2 × 20kg
Entries are non-refundable and unfortunately cannot be deferred but transfers to another participant are available until midnight on 17/04/2026. Login to transfer your entry.
| Name/Distance | Start time | Entrants |
|---|---|---|
|
PRO Men
Min age: 15 |
09:00 am |
|
| Pro Men: £85.00 (Early Bird: £72.00) | £72.00 | |
|
OPEN Men
Min age: 15 |
09:00 am |
|
| Open Men: £85.00 (Early Bird: £72.00) | £72.00 | |
|
PRO Women
Min age: 15 |
09:00 am |
|
| Pro Women: £85.00 (Early Bird: £72.00) | £72.00 | |
|
OPEN Women
Min age: 15 |
09:00 am |
|
| Open Women: £85.00 (Early Bird: £72.00) | £72.00 | |
|
DOUBLES Men
Min age: 15 |
09:00 am |
|
| Doubles Men: £119.00 (Early Bird: £140.00) | £119.00 | |
|
DOUBLES Women
Min age: 15 |
09:00 am |
|
| Doubles Women: £119.00 (Early Bird: £140.00) | £119.00 | |
|
DOUBLES Mixed
Min age: 15 |
09:00 am |
|
| Doubles Mixed: £119.00 (Early Bird: £140.00) | £119.00 | |
|
RELAY Men
Min age: 15 |
09:00 am |
|
| Relay Men: £195.00 (Early Bird: £230.00) | £195.00 | |
|
RELAY Women
Min age: 15 |
09:00 am |
|
| Relay Women: £195.00 (Early Bird: £230.00) | £195.00 | |
|
RELAY Mixed
Min age: 15 |
09:00 am |
|
| Relay Men: £195.00 (Early Bird: £230.00) | £195.00 | |